There are other perks if you make healthy choices.
Plus, they dont require you to have to do any complicated nutrition tabulations.
Here are top choices from the freezer case.
It’s possible to use your microwave to make a nutritious, weight-friendly meal.
Chan School of Public Health.
And the amount of protein in your meal is important.
Ideally a meal should have 15 grams of protein per serving, says Aguirre.
Chan School of Public Health.
The red peppers and green beans deliver fiber and vitamins, while thechickenups the meals protein.
And though the fiber is on the lower side, theres a fix for that.
Department of Agriculture (USDA), or a piece of fruit.
And it falls in the nutritionist-approved sodium range.
attempt to stick with frozen meals that contain less than 700 mg of sodium per serving, advises Smith.
The meal has a simple ingredient list as well, which is key, says Shapiro.
Be sure to always check a frozen meals ingredient list.
Chan School of Public Health.
Also, this meal has only 1.5 g of saturated fat.
Ideally youll want no more than 5 g of saturated fat, says Shapiro.
Overall, the less fat, the better.
According toMedlinePlus, saturated fat is an unhealthy fat that in excess can harm the heart.
Whats more, youll land 4 g of fiber, thanks in part to the black beans.
Also worth noting: The meals whiskey BBQ sauce adds flavor but also increases the sugar total.
So if you do go for this option, youll likely want to skip dessert.
Heres How It Went.
