Food can be one of your biggest allies or enemies.
No expensive supplements or complex methodology is required.
Researchhas suggested that holding and sipping a warm beverage increases feelings of interpersonal warmth and friendliness.
Combat stress with these relaxing and mood-improving foods.
Therefore, green tea can also be a preferable choice compared with coffee if youre looking to chill out.
But be sure to enjoy dark chocolate in moderation, advises Meyerowitz.
Also, verify the bar doesnt contain an unnecessary surplus of added sugar, says Figueroa.
Its also important to choose high-quality dark chocolate, she says.
This farm-to-table approach ensures the bar is packed with pure components and no hidden additives or chemicals.
Additionally, a high cocoa content is also desirable.
Once serotonin levels are increased, people under stress have better concentration and focus.
Chan School of Public Health.
The possible superpower of avocados goes beyond their omega-3 fatty acids.
They also consist of phytochemicals, fiber, and essential nutrients.
Not a fish fan?
Also, the act of sipping a warm beverage curled up on the couch is innately relaxing.
In a2023 surveyof almost 15,000 participants, symptoms of depression decreased as calcium intake increased.
Milk and other dairy foods withcalciumand addedvitamin Dcan help muscles relax and stabilize mood.
Onerevieweven found that calcium may help ease symptoms of premenstrual syndrome.
Meyerowitz says B vitamins are an important part of a healthy diet and can help reduce stress.
Almonds,pistachios, and walnuts may evenhelp lower blood pressure levels.
One double-blindstudyreported that vitamin C reduced stress levels in participants taking 500 mg per day.
Anotherreviewfound that vitamin C supplementation could improvesymptoms of stress-related disorders, such as anxiety and depression.
Eating fruits like oranges, grapefruits, and strawberries is a good place to start.
Some of the top-rated brands run more than $40 for a months supply, for instance.
Figueroas favorite iskefir, a fermented yogurt drink.
According to onereview, a high-fiber diet may be linked with reduced anxiety, depression, and stress.
A2021 studyof over 3,300 adults found an association between greater fiber intake and reduced psychological distress.
In addition, there was a lower chance of depression for women with higher fiber intake.
Whole grains are also fiber champs.
Additional reporting byDiana Rodriguez.
To serve her diverse patients, she demonstrates cultural sensitivity and knowledge of customary food practices.
Franco is also a corporate wellness consultant who conducts wellness counseling and seminars for organizations of every size.
She created the sports nutrition rotation for the New York Distance Dietetic Internship program.
She is the chair of the American College of Lifestyle Medicine’sRegistered Dietitian-NutritionistMember Interest Group.
