Its a good question because mental strength isnt easily measured like physical strength.
And it can look a little different in each person.
One persons hallmark of mental strength might involvetaking a little more time off to relax.
Verywell / Julie Bang
Another persons evidence of bigger mental muscles might involvepushing themselves to do moreeven though they dont feel like it.
Our behavior doesnt always reveal the battle were fighting inside our own minds.
So, its important to remember that your actions are only part of the process.
Mental strength also involves the way you think and the way you feel.
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