Such is the case for techniques such asastrology, tarot, crystals, reiki, and morespiritual-based options.
Why doestaking a long walkcount as doing something for your mental health but exploring a spiritual practice doesnt?
What’s wrong with holding a crystal while you meditate if it makes you feel more grounded?
Verywell / Zoe Hansen
Each of these options is incredibly important and can help so many peoplesometimes without any additional care.
Some people might start their morning with a dailyprescribed dose of an SSRIand then read their tarot cards.
Or, in therapy, discussing astrology might be utilized as just another lens for self-reflection.
When Donelson Jones first opened her practice, she kept astrology readings separate from her therapy practice.
Stephanie Gailing, MS, an astrologer and wellness consultant, has practiced for over 25 years.
When she started, these practices were far from mainstream.
Only in the last few years has she noticed a significant shift in the general publics relationship withastrology.
Its been interesting recently as I have been starting to get more client referrals from therapists, adds Gailing.
What This Means For You
Astrology and related practices are not based on scientific evidence.
However, exploring them to see what brings you comfort and enjoyment might have benefits on your mental health.
For example, commit to doing a daily 10-minute grounding meditation for three months.
Notice how it impacts your mental health.
If its working, keep going.
If not, reevaluate, she says.
Theres likely another practice that would be a better fit, says Donelson Jones.
Experiment with different tools, she says.
Work with your provider to track progress to see whats working and what might need adjustments.
Gailing warns against accepting your astrological readings at face value.
It becomes a giving away of ones personal power to an authority figure.
Also, be aware of who is providing you with astrological information.
you’re able to integrate a variety of techniques into your life.
Its so important to include all perspectives, says Donelson Jones.
Its all valid, and it can take time to figure out what works for you.
Gailing seconds the reminder that tools like astrology are not meant to replace therapy.
