Here are some tips to help you talk to your doctor.
In general, a case summary is a concise description of your history of symptoms.
The summary should be detailed but short enough that your doctor can read through it quickly.
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Doing so ensures that nothing gets forgotten, even if you become anxious when speaking with your doctor.
Bring Someone Along
Bring someone with you to speak to your doctor.
A second person could also take notes of what is said during the meeting.
you oughta feel comfortable and safe with whoever is treating you.
If you are struggling to describe what you are feeling, consider asking your doctor for an anxiety screening.
It might serve as a good starting point to talk about some of the symptoms you are experiencing.
For more mental health resources, see ourNational Helpline Database.
2020;17(1):5-12. doi:10.1037/ser0000254
National Institute of Mental Health.Any anxiety disorder.
