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Anxiety involves feelings of intense fear, unease, or nervousness.
No matter how it is experienced, anxiety is undoubtedly a common problem.
One method that has recently gained traction is magnesium supplementation.
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Some evidence suggests it may help with anxiety, although more research is needed to better understand the connection.
This article explores how anxiety is traditionally treated and whether or not magnesium might offer some benefits.
How Is Anxiety Treated?
The two primary treatments for anxiety arepsychotherapyandmedications.
Cognitive-behavioral therapy(CBT) is one evidence-based treatment often used to relieve symptoms of anxiety.
A number of medications may also be prescribed to relieve symptoms of anxiety.
Can Magnesium Treat My Anxiety?
Some studies have suggested taking magnesium supplements may be helpful for relieving symptoms of differenttypes of anxiety.
Such results are promising, but other studies have not found the same effect.
Recap
While magnesium may have some benefits for anxiety, the evidence remains mixed.
Types of Magnesium
Magnesium is available in a variety of types.
It was also associated with decreased indicators of anxiety.
The two least bioavailable types of those tested were magnesium oxide and magnesium citrate.
How Is Magnesium for Anxiety Administered?
Magnesium supplements are available in tablet, capsule, powder, and liquid forms.
Tablet and capsule forms are taken orally with food.
In most cases, tablets should be taken whole without breaking, crushing, or sucking on them.
Some capsule tablets may be broken open and added to soft foods before eating.
However, you should always check with your doctor first.
Powder forms are mixed with liquid before they are consumed by mouth.
Liquid doses are often taken as a laxative.
How Much Magnesium Do You Need?
Your magnesium needs can also often be met by consuming dietary sources of the mineral.
If you are taking magnesium via supplements, however, use caution to avoid exceeding the established upper limits.
Some forms of magnesium, such as magnesium citrate, may cause some symptoms of stomach upset or diarrhea.
Are There Other Benefits of Taking Magnesium?
In addition to its potential benefits for anxiety, taking magnesium may have a number of other health benefits.
Signs of magnesium deficiency can include fatigue, loss of appetite, nausea, vomiting, and weakness.
If you suspect you have a magnesium deficiency, you should talk to your doctor immediately.
Can You Overdose on Magnesium?
Consuming very large doses of magnesium can lead to a rare side effect known as magnesium toxicity.
In very rare instances, this can be fatal.
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