A balanced diet that keeps the gut healthy provides a wide range of foods and nutrients.
However, some foods can cause digestive symptoms, especially if you live with certain health conditions.
Some may cause digestive symptoms in those who have no known health problems.
Others, like foods containing gluten or lactose, are linked to dietary sensitivities or digestive issues.
Dairy Products
[1]
[2]
[3]
2.
Fried and Other High-Fat Foods
[4]
[5]
3.
![Illustrative graphic titled Best & Worst Foods for Digestion [[top section with green check]] Nuts and seeds Bananas Buckwheat Cooked vegetables Fish [[bottom section with red x]] Dairy products Fried foods Raw broccoli Beans Spicy foods. Everyday Health](https://images.everydayhealth.com/react-component-images/image-src-placeholder-16x9288625876.png)
Cruciferous Vegetables
[6]
[7]
4.
Legumes
[15]
[16]
[17]
[18]
6.
Spicy Foods
[22]
8.
![Illustrative graphic titled Best & Worst Foods for Digestion [[top section with green check]] Nuts and seeds Bananas Buckwheat Cooked vegetables Fish [[bottom section with red x]] Dairy products Fried foods Raw broccoli Beans Spicy foods. Everyday Health](https://images.everydayhealth.com/images/seo-graphic-content-initiative/eh-best-worst-foods-for-digestion--seo-graphics.png?sfvrsn=63676fb9_3)
[23]
9.
[26]
[27]
10.
Soda
[28]
[29]
11.
She aims to deliver evidence-based, patient-centered, and holistic care for her patients.
She completed her gastroenterology fellowship at Mount Sinai Hospital and was also chief fellow.
As a hearing aid user and hearing loss advocate, Adam greatly values content that illuminates invisible disabilities.
