not in distress) to help strengthen coping skills related to stress within the relationship.
All couples will face life challenges and stressors in their lifetime.
That is where mindfulness-based relationship enhancement comes in.
Verywell / Nusha Ashjaee
At a Glance
Even the healthiest relationships can use a little preventative support.
Mindfulness refers to being in a state of focused attention and awareness of your present experience.
It also involves being curious, open, and accepting of that experience.
Instead, you act as a non-judging observer who explores and acknowledges feelings without immediately reacting.
In this way, the roots of mindfulness lie in Buddhist orZen meditation.
How does mindfulness help you?
Rather than being a skill, mindfulness is a way of approaching life and the world.
What Is Mindfulness-Based Relationship Enhancement?
Mindfulness-based relationship enhancement is simply the extension of mindfulness techniques to the relationship realm.
What’s the advantage of mindfulness in a relationship?
It means being flexible and non-judgemental, accepting differences, being less reactive, and being more objective.
Benefits
What are the established benefits of mindfulness-based relationship enhancement?
Think of the last time you found yourself upset in your relationship.
Chances are that instead of collaboration and understanding, one or both of you were upset and being confrontational.
The study showed that there were positive outcomes of MBRE in the following areas.
In addition, all of these benefits continued to show at a 3-month follow-up in the study.
Practicing at Home
How can you practice mindfulness-based relationship enhancement on your own at home?
One way to do this is to draw on the techniques of MBRE on your own.
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