Stop Worrying: 10 Ways to Put an End to Worry
What is worry?
How much worrying is too much?
Why excessive worry hurts our well-being
Why is it hard to stop worrying?
Ask yourself, where doesyourworry come from?
Explore your worry triggers
3.
Calm the worry in your body
4.
Identify your worry patterns
5.
Challenge your worry patterns
6.
Ask yourself, is the situation controllable or not?
Stop worry with exercise
8.
Try deep breathing to calm worries
9.
Talk about your worries
10.
