If you might’t sleep well with your spouse, you are not alone.
Many married couples have problems sharing a bed.
This survey also revealed that women may have moretrouble sleepingwith a partner than men.
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Common Sleep Problems for Couples
Many situations can create sleep problems for couples.
Since sleep preferences are individualized, it can be tough to share this space and time.
Fortunately, there are several from which to choose.
Spooning
When you might sleep together, many sleep experts recommend “spooning.
One study found that this is the most common position for couples at sleep onset.
This involves one partner sleeping with their head on the shoulder of the other.
The half-spoon enables you to sleep next to each other yet still have a bit of room.
It provides a way to bond physically at the end of the day.
Sleeping in this way doesn’t have to mean that you’re angry or have less of a connection.
Instead, it can be a sign that you are both comfortable andconfident in your relationship.
Don’t jump to conclusions.
Find ways to compromise about things like bedding, room temperature, andwhite noise.
If that doesn’t work, be realistic and consider separate bedrooms or twin beds.
Over time, you might just want toget a good night’s sleepagain.
Separate bedrooms or twin beds can help you achieve this goal, potentially saving your marriage in the process.
In some cases, sleeping on different schedules may be necessary, such as when working different shifts.
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Sleep Foundation.Common sleeping positions for couples.
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