Fiber is an important part of your daily diet.
By attracting water, soluble fiber removes excess fluid, which is how it helps decrease diarrhea.
The result is a delicious cookie thats also gluten-free.
In a large mixing bowl, combine almond flour, baking powder, and salt.
Gently pour the wet ingredients into the dry ingredients and stir until just moistened.
Fold in cranberries and pistachios until evenly distributed.
Depending on your IBS symptoms, you’ll want to choose foods rich in either soluble or insoluble fiber.
Transfer to the prepared baking sheet and bake until golden brown around the edges, about 20 minutes.
Remove from oven and cool for 15 minutes.
Lower oven temperature to 250 degrees F.
On a clean cutting board, cut loaf into even 12-inch-thick slices.
If all is well, you’ve got the option to continue adding more fiber to your diet.
A good rule of thumb is to fill up half your plate with fruits and vegetables, Majumdar says.
Also, replace refined grains with whole grains.
Remember to make these changes gradually for an easier transition.
And dont forget to drink plenty of water.
Fiber cant do its job without water.
It can cause more GI distress if its not married with fluid, Majumdar says.
Finally, Majumdar notes that fiber isnt the only factor in IBS symptoms.
Additional reporting by Ashley Welch.
He received his undergraduate degree from the University of Michigan and attended medical school at Indiana University.
Krisha McCoy is a Boston-based freelance writer and editor who frequently covers health and medical topics.
She has two young children, and enjoys trying out healthful and kid-friendly new recipes on them.
