There’s actually a name for this specific throw in of depressionsolastalgia.
At a Glance
When people are affected by natural disasters, a deep sadness often follows.
Homes and communities aren’t as they once were and people have to rebuild their life.
Alvaro Medina Jurado / Getty Images
This form of depression is known as solastalgia.
This condition can be treated with cognitive-behavioral therapy and/or medication.
In fact, the name of this condition was actually inspired by the concept ofnostalgia.
However, there are key differences in these emotional states.
Solastalgia vs.
It can be rectified by returning there.
These changes are becoming all the more common as climate change escalates.
What Are the Symptoms of Solastalgia?
Solastalgia encompasses a wide variety of overlapping signs and symptoms that often accompany other mental health conditions.
The severity of solastalgia symptoms experienced may range greatly as well.
If you or a loved one are in immediate danger, call 911.
For more mental health resources, see ourNational Helpline Database.
How Long Do Solastalgia Symptoms Last?
Another key component of solastalgia is that symptoms of this condition tend to be experienced chronically.
When a homesick person goes home, their nostalgia disappears.
How Does Someone Get Diagnosed With Solastalgia?
Doctors,therapists, and other mental health professionals can diagnose solastalgia.
The physical symptoms of having difficulty breathing may intensify their emotional response and vice versa.
The same is true for depression, anxiety, and other mental health conditions.
What Does the Research Say About Solastalgia?
Will Everyone Who Experiences Natural Disaster Develop Solastalgia?
No, not all people who live through a natural disaster or environmental change will develop solastalgia.
How Can Solastalgia Be Treated?
While many people endure this condition without seeking help, effective treatments are available.
Standard treatments for this disorder include variousforms of psychotherapywith qualifiedmental health professionals.
Medication
Antidepressants, anti-anxiety medications, and/or other medications may be prescribed to help alleviate symptoms.
Medications are typically used in combination with working with a mental health professional for counseling.
This makes the need to address solastalgia even more pertinent.
What Can We Do to Cope With Solastalgia?
Validate Your Feelings of Loss
Talk about and honor your lossand ask for help when needed.
Aim to transform your home back into an oasis of comfort, whatever that means for you.
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