What Is Social Anxiety Disorder?
The anxiety and discomfort become so extreme that it interferes with daily functioning.
While it can be a debilitating disorder, appropriate treatment recovery is possible.
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What Causes Social Anxiety?
Imbalances in brain chemistry have been linked to SAD.
Several environmental factors may also increase your risk of developing SAD.
Get our printable guide to help you ask the right questions at your next doctor’s appointment.
Some of the situations that are common triggers include interacting with strangers, makingeye contact, and initiatingconversations.
so you can receive a diagnosis, a person must meet a number ofspecific diagnostic criteria.
Sharing any thoughts and feelings about your symptoms even with your primary care physician is a great first step.
Get our printable guide to help you ask the right questions at your next doctor’s appointment.
Often these two forms of treatment are used together for best results.
Some people also use alternative treatments such as dietary supplements or hypnotherapy.
In general, research evidence does not yet exist to support the use of alternative treatments for SAD.
For more mental health resources, see ourNational Helpline Database.
If SAD prevents you from working, you’re able to also apply forsocial assistance.
There are many support options in place to help those with mental health issues.
Social Skills
Improving your social skills is an important component of social anxiety disorder treatment.
If You’re Recently Diagnosed With Social Anxiety Disorder
Slow down and take a breath.
Although a diagnosis of SAD may feel scary, it is the best first step toward improving your situation.
Some of these include practicing relaxation exercises, getting enough sleep, and eating a well-balanced diet.
It is important not to avoid situations that make you anxious.
While avoidance may reduce your anxiety in the short-term, it will make things worse long term.
Remember that feeling anxious and nervous is not a sign of weakness or inferiority.
SAD is a medical condition that requires attention.
If left untreated, it can lead to other health problems such as substance abuse or risk of depression.
However, with proper treatment and ongoing care, your quality of life can be much improved.
This will put you on the path toward diagnosis, treatment, and living your life more fully.
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Anxiety and Depression Association of America.ADAA online support group.
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Hales, R.E., & Yudofsky, S.C.
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