Sleep talking is usually harmless and does not require treatment.
Most people who sleep talk do not remember doing it.
In these cases, treatment may be necessary.
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However, it can also occur during deep sleep.
Causes of Sleep Talking
There is no single cause of sleep talking.
It may be genetic and run in families.
It can also be triggered by stress, sleep deprivation, or certain medications.
Sleep talking can occur at any age, but is most common in children and adolescents.
They can help determine if there is an underlying sleep disorder causing the sleep talking and recommend treatment options.
Prevention of Sleep Talking
There is no sure way to prevent sleep talking.
However, you could reduce the risk by getting enough sleep, reducing stress, andavoiding alcohol.
How Is Sleep Talking Diagnosed?
There’s no formal diagnosis process for somniloquy since it’s not considered a medical condition.
The diagnosis is usually made based on self-reports or reports from bed partners or roommates.
They may also ask about your general mental health and whether you’ve been under anyunusual stress lately.
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