For many of us, this is a daily occurrence.
For most people, sleep inertia passes quickly and is more of a nuisance than anything else.
Is It Normal to Have Sleep Inertia?
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Its extremely common to experience sleep inertia.
According toSleep Medicine Review, sleep inertia is common in the general population.
Its most common among adolescents, with 42% of them experiencing it.
How Long Does Sleep Inertia Last?
Most people find that sleep inertia is a fairly short-lived experience.
The CDC reports that it lasts an average of 30 minutes in most cases.
But its not uncommon for it to last up to an hour.
In more extreme cases, sleep inertia may last as long as two hours.
Longer periods of sleep inertia usually correspond with someone being sleep deprived.
Why Do I Never Wake Up Feeling Rested?
If you need further assistance, connect with a healthcare provider or mental health professional for support.
Why Does Sleep Inertia Happen?
At this point, experts arent sure what causes sleep inertia.
Sleep inertia seems to be most pronounced after your biological sleep periodi.e., after your nighttime sleep.
As such, there are some risk factors that affect the intensity and duration of sleep inertia.
For example:
Why Am I Groggy After a Nap?
Many people experience worse sleep inertia when they are woken from a deep sleep.
What Is Severe Sleep Inertia?
For most people, sleep inertia is primarily an inconvenience and discomfort.
But for some people, sleep inertia is debilitating.
If you are experiencing severe sleep inertia, its possible that you are actually experiencing a sleep disorder.
How Do I Get Rid of Sleep Inertia?
You are normal, and you are far from alone.
Here are some options:
Does drinking coffee help with sleep inertia?
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Hilditch CJ, McHill AW.Sleep inertia: current insights.
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American Psychiatric Association.What are Sleep Disorders?
Hilditch CJ, Dorrian J, Banks S.Time to wake up: reactive countermeasures to sleep inertia.
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