Friday Fix: Episode 150
Most people dont really think about theirmental healthuntil they develop a problem.
Most of us were never taught how to prevent mental health issues or how to manage existing symptoms.
You might imagine you have to sign up for ayoga classor learn complicatedmeditation techniques.
Verywell / Julie Bang
While those things might improve your mental health, they arent the only options.
There are plenty ofthings you’ve got the option to do right now to feel better.
On todays episode, I share some simple but effective ways to improve your mental health.
Theyre free and most of them dont require much time.
But they can go a long way toward improving your psychological well-being when theyre practiced on a regular basis.
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