This article will explore the common signs and risk factors for gambling addiction, and review effective treatment options.
However, there are certain key characteristics that people with gambling addictions tend to share.
Gambling addiction involves maladaptive patterns of gambling behavior that the individual persists with despite negative consequences.
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This is consistent with behavior patterns observed in other addictions.
You continue to gamble despite experiencing significant losses (relationships, jobs, and even your home).
Money is central to the experience of gambling.
This experience of pleasure reinforces the behavior and encourages more.
But it’s a trap.
This is known as thevariable-ratio schedule of reinforcementmaking gambling more addictive and even more challenging to overcome.
Cognitive Distortions in Gambling Addiction
Gambling is an ineffective and unreliable way of acquiring money.
Learning to identify distorted thinking patterns that maintain unhealthy behavior is the first step.
Breaking the schedule of reinforcement for gambling behaviors and establishing appropriate financial goals.
Family therapy may also be encouraged if the gambling has caused relationship conflicts.
For more mental health resources, see ourNational Helpline Database.
SMART Recoveryis a CBT-based alternative to12-step programs.
The group also has an online community that offers support, local in-person meetings, and online meetings.
Gambling Addiction Controversies
Like otherbehavioral addictions, gambling addiction is a controversial idea.
Gambling, however, is by far the best-represented behavioral addiction in research literature and treatment services.
This is why pathological gambling has the most credibility among the behavioral addictions.
Frequently Asked Questions
Gambling is addictive because it stimulates the brain’s reward system.
Talking about the problem and encouraging them to get help are important first steps.
Self-help strategies and support groups can also be beneficial.
As you are recovering, find ways to avoid your gambling triggers and look for alternatives to gambling.
If you are still struggling, reach out to a therapist.
Effective treatments are available that can help you overcome a gambling addiction, including psychotherapy and medication.
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