An emotional breakdown isnt a formal mental health diagnosis, explains Dr. Romanoff.
If you or a loved one are in immediate danger, call911.
For more mental health resources, see ourNational Helpline Database.
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Everyones tolerance for stress is different.Every individual has their own set point beyond which they cant handle things anymore.
Coping With an Emotional Breakdown
Dr. Romanoff suggests some steps that can help youcopewith an emotional breakdown.
Usually, its the basic small steps that make the biggest difference.
This includes getting at least seven hours of sleep per night,eating healthywhole foods, and exercising.
These are crucial elements that are universally needed for effective functioning.
They will be able to determine whether you have a mental health condition and offer treatment accordingly.
Everyone has a different capacity forstressand so this point looks different for each of us.
Huntsman Mental Health Institute, University of Utah.What is a mental breakdown?
2014;19(2):153-173. doi:10.1080/02673843.2014.908784
