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As a parent, you want what is best for your child.
You want to take care of them and provide them with whatever support and resources they need to thrive.
It can be challenging to know what those resources are, though.
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So, how do you know if your child might need therapy?
What Does Therapy for Children Look Like?
Childrens brains are different from adult brains.
The adult brain isn’t fully developed until 25 years old.
Children often feel safer opening up emotionally when they are engaged in play.
Play also provides a low-pressure scenario during which a therapist can build a connection with a child.
What your teen feels is important to cover in therapy might not perfectly line up with your perception.
If your child states that they think they need therapy, take their concerns seriously.
If you or a loved one are in immediate danger, call 911.
For more mental health resources, see ourNational Helpline Database.
The childs preferences and needs should take priority in choosing a therapist.
Do You Need Therapy, Too?
Stressors that impact your childs mental health may likely be affecting you as well.
Because mental healthstigmais pervasive, many adults are hesitant to seek therapy for their own issues.
It is OK to get support and attend your own therapy.
If appropriate, you and your child can attendfamily therapytogether to work on your relationship.
Find out which option is the best for you.
Sometimes, the best and most supportive thing you could do is seek support for your child or yourself.
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