Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness.
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But is it safe to take melatonin every night?
And what dosages do experts recommend?
Can You Take Melatonin Every Night?
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That said, some people may need a higher dose.
There are many differentforms of melatonin supplements, including pills, patches, gummies, and liquids.
He has received several Top Doctor recognitions and is the sleep specialist for the Indiana Pacers NBA team.
He lives in the Indianapolis area and enjoys music production and racquet sports.
Biochemistry
What Is Melatonin?
