The term was coined by TikTokkerMarisa Jo Mayes.
Is a Bare Minimum Monday right for you?
We’ll examine what one involves, why it’s beneficial, and how to make it work.
Maria Korneeva / Getty Images
What Does a Bare Minimum Monday Look Like?
A Bare Minimum Monday looks noticeably different from a typical workday.
Instead, you’ll be focusing on you.
And as the day goes on, you could choose to continue these activities.
Bare Minimum Mondays don’t have to be all or nothing.
As a freelancer who makes her own schedule, I’ve opted for Bare Minimum Fridays frequently for years.
That way, my Friday is clear.
Having a three day weekend makes me feel like I’m on a mini-staycation.
Not everybody has the ability to do this, of course.
Research has found that a shorter work week minimizesburnoutand increases workplace productivity overall.
For Jobs That Do Not Support BMMs
Some workplaces aren’t supportive of a shorter work week.
If possible, schedule meeting for Tuesday to Friday.
Perform the easier tasks for your work, rather than the hardest ones, on Mondays.
Additionally, even if you are in an office environment, your job simply may not allow downtime.
“It’s important not to go overboard and jeopardize a job or career,” Lindemoen tells us.
“One should only set aside enough time to gain headspace, but still remember responsibilities.”
Provided your workplace supports it, Bare Minimum Mondays can lead to an enhanced quality of life.
Research.4 Day Week Global.
