A new trend called cycle syncing may be just what the doctor ordered.
Menstrual cycle length varies from one person to another, but the average is about 28 days.
Who Is Cycle Syncing For?
Angela Rober / Stocksy
Dr. Lipinski points out that cycle syncing only works for people who are currently menstruating.
Those who are pregnant or postmenopausal cant do this, she says.
What Are the Benefits of Cycle Syncing?
Dr. Lipinski sees the main benefits to be in the realm of fitness and mental health.
And the best part?
There are almost no drawbacks to the practicethe biggest one would be that it simply doesnt work.
Heres how:
King says cycle syncing can impact general health and wellness.
Cycle Syncing Techniques
So lets get down to the nitty-gritty.
How does cycle syncing work?
How does it look in real life?
Dr. Lipinski says it makes sense to emphasize certain nutrients during your period.
There is no harm, and if it helps without medication, then stick with it.
Fertility
For fertility, cycle tracking can be a huge benefit, Dr. Lipinski says.
If nothing else, cycle syncing helps people really understand what is happening during their cycle.
And how might this work exactly?
This might mean paring down your activities when you are experiencing cramps.
it’s possible for you to discuss further what these modifications might look like with your OB-GYN or dermatologist.
King urges people not to be too rigid or restrictive when cycle syncing.
Tips for Getting Started With Cycle Syncing
Ready to dive in?
Embarking on a cycle-syncing journey is actually pretty simple.
The best way to get started is to start doing some basic tracking of your menstrual cycle.
Day one of your cycle is the first day of bleeding.
Ovulation usually occurs about 14 days before your period.
Once you get your period, you’re free to count back about 14 days to pinpoint ovulation.
The Bottom Line
Cycle syncing can be super helpful for many menstruating folks, says Dr. Lipinski.
Above all else, cycle syncing helps you get more in touch with your cycle and yourself.
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