The one that feels so big, you get anxiety just thinking about it?
We get itweve been there, too.
Big tasks can be so intimidating that they feel paralyzing.
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It’s easier toavoidthem altogether.
But what if we told you you didnt have to do it all at once?
Instead offeeling overwhelmedby a huge project, you focus on quick, bite-sized actions that move you forward.
Thompson explains that its kind of like snacking on your to-do list.
Its kind of like ‘snacking’ on your to-do list.
It’s just a convenient way to tackle things you don’t want to do.
These are some common difficulties and potential solutions:
Task snacking isnt just about getting things done.
Its about being kind to yourself.
Progress is progress, no matter how small.
By giving ourselves permission to start small, we lower the mental barrier that often holds us back.
Its not about doing less; its about working smarter with our time and energy.
Each small step you take is a win, and those wins add up.
doi:10.1371/journal.pcbi.1011087
Schrager S, Sadowski E.Getting more done: Strategies to increase scholarly productivity.J Grad Med Educ.
2016 Jan;19(1):117-26. doi:10.1038/nn.4173
