If we allow our anxiety to spiral without adequately dealing with it, our symptoms can become way worse.
To help address anxiety, try one or more of the following self-soothing techniques.
The Worry Jar
Excessive worryis a symptom of anxiety.
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Positive Affirmations
Positive affirmationsare short, powerful statements that help you to challenge your negative thoughts.
Affirmations boost our self-confidence and help us to focus on the positives versus dwelling on the negatives.
It takes practice, but over time you will notice a shift.
Breathe deeply between each repetition to further connect to your body during the moment.
There are different ways to format a journal entry.
Mindful Moment
Need a breather?
Box breathing is a simple breathing exercise you could do at any time.
What This Means For You
If you’re experiencing ongoing anxiety, you’re not alone.
