Self-Soothing: Definition + 14 Techniques & Skills
What Is Self-Soothing?
(A Definition)
Grab OurFree eBookto Learn How toGrow Your Wellness Business Exponentially!
Self-Soothing Techniques
1.
Listen to Relaxing Music to Support Self-Soothing
2.
Take Slow, Deep Breaths to Sooth Yourself
3.
Visualize a Situation That You Find Soothing
4.
Try ‘The Butterfly Hug’ to Desensitize Yourself
Video: Self-Soothing with EMDR
5.
Soothe Yourself With Pleasant Activities
6.
Self-Soothe With a Cold Shower or Swim
Self-Soothing Skills
1.
Self-Reflect on Your Triggers
2.
Self-Sooth With Positive Emotions
3.
Cultivate Mindful Awareness and Non-Judgement
4.
Soothe Yourself With a Break From Technology
5.
Eat a Self-Soothing Diet
2.
Get Outdoors to Sooth Yourself
Which Self-Soothing Techniques Will You Try?
References
Grab OurFree eBookto Learn How to Grow Your Wellness Business Fast!
