As a result, the person can be hypercritical of their body and parts of their body.

Self-objectification can create issues for a persons mental and emotional well-being.

This article discusses the history of self-objectification and its signs.

Woman looking at herself in the bathroom mirror

Rafael Elias / Getty Images

It also discusses the effect of self-objectification on people and tips for minimizing self-objectifying behaviors.

In these circumstances, self-objectifying behaviors are performed in moderation and are normal and healthy.

Self-objectification causes women to struggle to accept their bodies as is and to constantly obsess over their physical appearance.

You are not an object.

You are more than a beautiful face or a fit body.

You are a human being with a unique personality, experiences, hopes, and dreams.

If you are struggling with this, or it is impacting your daily functioning,seek professional assistance.

2014;40(4):463-482.

2009;6(4):308-310.

2005;52(1):43-50.

2008;32(4):377-398.