She won the seventh season of Dancing With the Stars and then became a co-host of the show.
Shes the host of the “Intimate Knowledge” podcast.
Shes appeared on the cover of many fitness, lifestyle, and fashion magazines.
Verywell / Julie Bang
She also has a fitness app that focuses on both physical and mental health.
Shes also a busy mom.
But she makes it clear that she makes self-care a top priority in her life.
She focuses a lot on the importance of caring for her mind as well as her body.
She makes it clear that we shouldnt wait to practice self-care once were already sick.
We should get proactive about taking care of our mental and physical health now.
She also talks about incorporating spirituality into her work.
Spirituality can be a huge component in improving your mental health and in building mental strength.
Quotes From Brooke
Brooke Burke
We’re allowed to be a priority.
I think there should be no guilt in it.
More About the Podcast
The Verywell Mind Podcastis available across all streaming platforms.
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For media or public speaking inquiries, contact Amyhere.
