Buttreatmentscan help manage symptoms, improve quality of life, support movement, and slow disease progression.

Speak to a doctor about which treatments and lifestyle changes may help your arthritis symptoms.

Fatigue is also common early on.

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Triggers forflare-upscan vary but may include stress, infections, changes in weather, diet changes, or overexertion.

Not all flares have a known trigger.

Avoiding known triggers can help you reduce your risk of flare-ups.

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Some people find it helpful to limit processed foods,sugary drinks, and foods high in saturated fat.

The Mediterranean diet may be beneficial for RA because of its focus on nutritious whole foods.

RA can be challenging to diagnose, and no single test confirms it.

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Dr. Biggee also works as a healthcare wellness consultant forSynergy Wellness Centerin Hudson, Massachusetts.

Dr. Biggee brings a human-centered approach to wellness rather than focusing solely on diseases.

She was preceptor for the Lawrence General Hospital Family Medicine Residency.

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Atul Khasnis, MD, is a board-certified rheumatologist and lifestyle medicine specialist.

He is the director of the Georgia Rheumatology Clinic in Tyrone.

He is the membership chair for the Georgia Society of Rheumatology.

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Khasnis loves reading and travel, and has a passion for photography.

She is committed to providing accessible information for both medical professionals and consumers.

David Alboukrek, MD, is board-certified in internal medicine and rheumatology.

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He maintains privileges at Boca Raton Regional Hospital and Delray Medical Center.Dr.

Alboukrek was born in Mexico City and grew up in Guatemala, where he attended medical school.

He went on to complete a family medicine residency program in Guatemala City before moving to the United States.

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He is a fellow of the American College of Rheumatology.

She attended Agnes Scott College for her undergraduate degree, earning a bachelor’s degree in chemistry and biochemistry.

She is board-certified in both rheumatology and internal medicine.

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In addition, she is involved with other medical and humanitarian organizations.

To serve her diverse patients, she demonstrates cultural sensitivity and knowledge of customary food practices.

Franco is also a corporate wellness consultant who conducts wellness counseling and seminars for organizations of every size.

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She created the sports nutrition rotation for the New York Distance Dietetic Internship program.

She is the chair of the American College of Lifestyle Medicine’sRegistered Dietitian-NutritionistMember Interest Group.

Alexa Meara, MD, is an assistant professor of immunology and rheumatology atThe Ohio State University.

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She maintains a multidisciplinary vasculitis clinic and supervises a longitudinal registry of lupus nephritis and vasculitis patients.

Her clinical research is in improving patientphysician communication.

Her interests in medical-education research include remediation and work with struggling learners.

Dr. Meara received her medical degree from Georgetown University School of Medicine in Washington, DC.

Samir Dalvi, MD, is a board-certified rheumatologist.

Yuying Luo, MD, is an assistant professor of medicine atMount SinaiWest and Morningside in New York City.

She aims to deliver evidence-based, patient-centered, and holistic care for her patients.

She completed her gastroenterology fellowship at Mount Sinai Hospital and was also chief fellow.

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