Here are some suggestions to help you get started.
when you’ve got shared your phobia, you could start to ask for help.
Give your loved ones concrete ideas and suggestions as to what they can do for you.
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“Can you come with me to the doctor?”
or “Do you mind if I call you after my date tonight?”
are examples of clear and precise requests.
A support group can act as another important source of support.
Support groups are groups of people who share similar concerns or disorders.
Others are more relaxed and free-form, allowing the discussions to flow naturally.
Traditional support groups meet in person.
As the Internet has become a ubiquitous part of peoples lives, many web-based support groups have sprung up.
you’ve got the option to find both in-person and online support groups through a simple Internet search.
Most groups list their membership requirements, meeting times and other important information online.
Although most organizations are reputable, it’s always wise to be cautious.
Membership requires a small fee, but much of the information is available to non-members as well.
The organization provides fact sheets and useful information, as well as a support group locator.
Reading about someone elses experiences can help to combat the isolation that many people with phobias experience.
Visit your local bookstore or your favorite online bookseller to find titles on living with phobias.
Instead, work on expanding yournetwork of support.
Most people are happy to help, provided they know what to do.
Ask for specific help rather than making more general requests.
Also, coordinate efforts between your entire web connection to ensure that all of your needs are met.
Finally, learn to accept the answer “no” gracefully.
Focus on the other ways those people play an important role in your life.
Coping with a phobia is an ongoing battle, and it requires support from a variety of sources.
Although finding that support may seem daunting at first, the rewards are well worth the challenges.
