Jay Yuno / E+ / Getty Images
Body tension happens when your muscles react to stress.
You probably know what this feels like.
Letting go of this tension is important if you want to combat stress’s damaging effects on your body.
Jay Yuno / E+ / Getty Images
Progressive muscle relaxation is one technique that can be particularly helpful.
This allows you to let go of all that physical body tension more effectively.
The great news is that PMR is easy to learn and can be practiced virtually anywhere.
Other studies have shown that practicing PMR can also effectively eliminate the pain linked to stress-induced body tension.
For example, progressive muscle relaxation can reduce migraines,lessen back pain,and ease neck pain.
This is where you rapidly relax your whole body.
Heres how to get started:
Find Some Time
Block off at least 15 minutes to begin.
Consider setting an alarm for yourself in case you fall asleep.
(This will allow you to relax more completely, knowing you won’t lose track of time.)
You might also want to practice in a private place so you’ll feel more comfortable.
Start With Your Face
Begin by tensing all the muscles in your face and scalp.
Hold this for the count of eight as you inhale.
Let Go of Your Tension
Now exhale and relax completely.
Let your face go completely lax, as though you were sleeping.
Feel the tension seep from your facial muscles, and enjoy the feeling.
Take your time and relax completely before you move onto the next step.
you could repeat this step until your face feels thoroughly relaxed if desired.
Then exhale and relax.
Take your time, and let yourself go.
The key is to try several different methods and figure out which ones work most effectively for you.
There are also many free resources available online that can help.
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