Relaxation Techniques: 21 Ways to Undo Stress and Relax
What Are Relaxation Techniques?
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Why Might We Need Relaxation Techniques?
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Relaxation Technique 1.
Try Mindfulness
Relaxation Technique 2.
Do Positive Visualizations
Relaxation Technique 3.
Listen to Relaxing Music
Relaxation Technique 4.
Do Yoga
Relaxation Technique 5.
Generate Positive Emotions
Relaxation Technique 6.
Do Activities That You Enjoy
Relaxation Technique 7.
Try Progressive Muscle Relaxation
Video: How to Do Progressive Muscle Relaxation
Relaxation Technique 8.
Outsmart Your Smartphone
Relaxation Technique 9.
Try Getting Massages
Relaxation Technique 10.
Use Breathing Techniques
Video: 3 Breathing Techniques for Relaxation
Relaxation Technique 11.
Try Not to Imagine Worst Case Scenarios
Relaxation Technique 12.
Derail Rumination
Relaxation Technique 13.
Take a Cold Shower or Swim
Relaxation Technique 14.
Use Cognitive Reappraisal
Relaxation Technique 15.
Consume Fewer Catechols
Relaxation Technique 16.
Eat Foods That Promote Relaxation
Relaxation Technique 17.
Take Online Courses to Learn New Relaxation Skills
Relaxation Technique 18.
Sleep
Relaxation Technique 19.
Exercise Outdoors
Relaxation Technique 20.
Get a Coloring Book
Relaxation Technique 21.
Be Self-Compassionate
Which Relaxation Techniques Will You Try?
