Start with these reputable sources:
Understand What Depression Really Means
There are many myths about depression.
For example, depression is not simply the result of laziness or weakness.
Your partner’s pain may not “just be in their head.”
Verywell / Ellen Linder
Depression doesn’tneed a reason.
If you are unfamiliar with depression, challenge preconceived thoughts, ideas, and stigma by educating yourself.
Know that just like any other illness, it can be treated.
If you are having suicidal thoughts, contact theNational Suicide Prevention Lifelineat988for support and assistance from a trained counselor.
If you or a loved one are in immediate danger, call 911.
For more mental health resources, see ourNational Helpline Database.
Practice Self-Care
It can be very stressful coping with another person’s depression.
It’s OK to take some time out for yourself.
Self-care is not selfish.
Certainly, this decision should be weighed carefully (and ideally, discussed with a mental health professional).
It is very important, however, that you don’t allow these feelings to fester and grow.
Therapists, counselors, and support groups are not only for people with depression.
Therapycan also provide answers to any questions you have about coping with the depression of a loved one.
Find out which option is the best for you.
Hold them close or just listen while they share their feelings.
Let them know that you are there for them in whatever way they need while they make their recovery.
They may become angry, irritable, or withdrawn.
They may not be interested in going out or doing things with you like they used to.
Your spouse or significant other maylose interest in sex.
They are symptoms of the illness that requires treatment.
Encourage Your Partner to Seek Treatment
Treatment is vitally important to recovery from depression.
you’re able to help your loved one by helping them keep up with taking theirmedicationand remembering appointments.
Perhaps it’s their children, a beloved pet who needs them, or their faith.
Proactively counteract those thoughts bytelling and showing your partner that you love them.
Reassure them that you are here to support them in their journey to get better.
Frequently Asked Questions
Yes, you might have a healthy relationship with someone who is depressed.
Open communication is of utmost importance.
you’re able to also enlistthe help of a relationship counselor.
