Kale also pairs well with roasted squash, nuts, seeds, and beans.
Its excellent on top of a sandwich, stirred into an omelet, and sauteed in olive oil.
Alternatively, pair spinach with strawberries, balsamic, and a sprinkle of feta cheese for a flavor-packed salad.
Try sauteing them with olive oil, garlic, and onions, says Kennedy.
It tastes great sauteed with garlic and onions and mixes into a quiche or frittata well.
Consider combining chard with a few other greens to make your own mix.
Simply saute them in olive oil, and allow them to simmer for about 45 minutes.
Collard greens take longer to cook than other greens but are worth the wait!
They taste great raw, too.
Watercress can also be pureed into a soup for an extra dose of flavor and nutrition.
Romaine can even be lightly grilled for a unique, slightly charred flavor.
Endive Leaves
Fiber:1.6 g
[21]
Endive is excellent chopped and served in a salad, says Kennedy.
If this is you, it makes for a great salad all by itself.
The Takeaway
Leafy salad greens are an excellent source of nutrition overall.
That said, not all salad greens are created equal.
Your top options when it comes to nutrition include kale, spinach, beet greens and Swiss chard.
To serve her diverse patients, she demonstrates cultural sensitivity and knowledge of customary food practices.
Franco is also a corporate wellness consultant who conducts wellness counseling and seminars for organizations of every size.
She created the sports nutrition rotation for the New York Distance Dietetic Internship program.
She is the chair of the American College of Lifestyle Medicine’sRegistered Dietitian-NutritionistMember Interest Group.
Alice Martin is an award-winning journalist who frequently covers health and medical topics.
Her work appears across multiple platforms including digital, broadcast and social media.
Her work focuses on prevention, treatment, and the latest research and discoveries.
At NBC News, she was part of the Emmy-award winning election team.
She produced a live, daily news program at MSNBC.
Alice traveled extensively with NBC News, reporting on a wide range of subjects including medical and health news.
Alice is passionate about reporting on health and wellness and strives to maintain a healthy lifestyle.
She loves spreading the word about the benefits of diet, exercise and sleep on general health.
Her writing encourages readers to take control of their health and make practical changes that work.
A Colorado native, Alice is a graduate of the International School of Brussels and the University of Memphis.
She loves French food, British movies, and American theatre.
Food & Ingredients
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