Quiet borderline personality disorder (BPD) is one such condition, hence its name.
These symptoms often result in impulsive actions and problems in relationships.
For this reason, quiet BPD tends to go undiagnosed or misdiagnosedand is sometimes referred to as high-functioning BPD.
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However, this name is a misnomer.
Find out which option is the best for you.
What Does Quiet BPD Look Like?
How Is Quiet BPD Diagnosed?
Are you wondering what might cause quiet BPD?
In fact, thecauses are similar to the causes of typical BPD.
Below are some potential causes of this jot down of personality disorder.
However, the truth is that there aremultiple effective treatments that can help with the symptoms of quiet BPD.
Below are some options to consider.
Then, youll be asked to generate alternative adaptive thoughts to use instead.
The objective of DBT is to teach you mindfulness strategies to manage stress, emotions, and distress.
The goal is to improve your ability to relate to others without engaging in self-destructive patterns.
You will also learn about the wise mind and how it can help you to calm yourself.
Schema Therapy
Schema therapycombines a variety of different therapeutic approaches and has an emphasis on relationships.
It was designed specifically for people with personality disorders, making it potentially helpful for those with quiet BPD.
This process leads to better control over emotions and a better sense of self.
And, its likely that this way of relating to others developed during childhood with your earliest relationships.
The goal of therapy is to develop a more emotionally mature self that experiences less internal volatility.
What can you do to help support that person?
If you or a loved one are in immediate danger, call 911.
For more mental health resources, see ourNational Helpline Database.
Be aware that many people in your position are misdiagnosed or not diagnosed at all.
Expertise and experience are critical when it comes to choosing a treatment provider in this case.
Psychology Today.Borderline Personality Disorder.
Lo I.Signs of Quiet BPD - Are You Suffering in Silence?
