It is an umbrella term that describes treatingpsychological disordersand mental distress through verbal and psychological techniques.
Depending on the approach used by the therapist, a wide range of techniques and strategies can be implemented.
This article discusses the different types of psychotherapy that are available and the potential benefits of psychotherapy.
Verywell / Jiaqi Zhou
It also covers the different conditions it can treat and its effectiveness for a variety of disorders.
Find out which option is the best for you.
The reality is that there are a variety of techniques and practices used in psychotherapy.
Here is a brief overview of the main types of therapy.
CBT is used to treat a range of conditions includingphobias,addiction,depression, andanxiety.
CBT involves cognitive and behavioral techniques to change negative thoughts and maladaptive behaviors.
Cognitive therapy is centered on the idea that our thoughts have a powerful influence on our mental well-being.
By doing so, people are able to improve their moods and overall well-being.
Today, aspects of this approach remain widely used.
Techniques commonly used by Freud included the analysis oftransference,dream interpretation, andfree association.
Recap
There are many different types of psychotherapy available.
You don’t need a diagnosis of mental illness to make it benefit from psychotherapy.
However, in numerous subsequent studies, researchers found that psychotherapy can enhance the well-being of clients.
This disagreement has motivated researchers to continue to examine and study the effectiveness of psychotherapy.
Things to Consider
There are a number of issues or concerns for both therapists and clients.
Informed consent involves notifying a client of all of the potential risks and benefits associated with treatment.
This responsibility is called duty to warn.
If you are having suicidal thoughts, contact theNational Suicide Prevention Lifelineat988for support and assistance from a trained counselor.
If you or a loved one are in immediate danger, call 911.
For more mental health resources, see ourNational Helpline Database.
How to Get Started
Psychotherapy can be an effective treatment choice for a range of psychological issues.
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American Psychiatric Association.What is Psychotherapy?.
