However, just because we know we should reduce our stress levels doesn’t mean we know how to.
But there’s one way to have fun while relieving stress: a hobby!
Think of a hobby as afun act of self-care.
Verywell Mind / Stocksy
The Benefits of Hobbies for Stress Relief
Hobbies are great for relieving stress.
She adds that hobbies give ourbrains a chance to relax, too.
You’re just doing something just for fun, something that gives time off to your overworked mind.
In turn, that can lower your stress levels.
Psychological and Physical Health Benefits
It’s not just the body but the brain too.
A great psychological benefit of having a hobby is that it providesa sense of purpose, says Dr. Stratyner.
It’s also useful for your self-esteem.
Sanam Hafeez, neuropsychologist and director ofComprehend the Mind.
Hobbies offer a way to connect with like-minded people while doing something you enjoy.
They offer a sense of belonging and community.
Dr. Hafeez also says you might developlifelong friendships and connectionsfrom your hobbies.
(It’s not like adults can meet a potential lifelong friend similarly to a child at school).
You know what to talk aboutthe hobby!
But What if I’m Already Busy?
All of which can make picking up a new hobby seem daunting.
But there are ways to incorporate one no matter how busy you already feel.
Dr. Hafeez recommends starting small when it comes to time.
It can become habitual if you do your hobby at the same time each day or week.
Lastly,give yourself grace.
Concentrate on how much fun and satisfaction your hobby offers, not how much time you put into it.
The Most Beneficial Hobbies
Some hobbies have more benefits for our brains and bodies than others.
Hobbies that involve cardiovascular activity, including exercise, are particularly helpful for managing stress.
Choosing the Right Hobby for You
How to pick a hobby?
We’ve got you.
The first step is to think about what your interests are, says Dr. Hafeez.
Do this by determining what kind of activities you enjoyed in the past.
This can make it easier to integrate something new into your life.
Remember, this is supposed to be a good time!
Reflect on how it’s gone after a month or two, recommends Dr. Hafeez.
Having this period ofself-reflectionallows for a low-pressure approach without feeling locked in, she adds.
These groups usually wait with their arms wide open.
Remember to be open-minded!
You may initially think the hobby might not be for you, but end up loving it.
It can be good to step out of our comfort zones.
2015;1(3):FSO23.
Published online May 4, 2023:1. doi:10.1007/s11266-023-00573-z
