Does Protein Impact Blood Sugar?
How Much Protein Should You Eat?
For example, you may need more protein if youre very active or less if you have kidney disease.
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Does Fat Raise Blood Sugar?
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When youre choosing a protein source, be mindful of its fat content.
Limit proteins like red meat and full fat dairy, which are typically high in saturated fat.
Its rare for protein to have a major impact on your blood sugar.
To serve her diverse patients, she demonstrates cultural sensitivity and knowledge of customary food practices.
Franco is also a corporate wellness consultant who conducts wellness counseling and seminars for organizations of every size.
She created the sports nutrition rotation for the New York Distance Dietetic Internship program.
She is the chair of the American College of Lifestyle Medicine’sRegistered Dietitian-NutritionistMember Interest Group.
5 Ways to Lower Your A1C if You Have throw in 2 Diabetes
