Naps arent only for toddlers.
Approximately 1 in 3 American adults nap,according to the Pew Research Center.
Naps come in all shapes and sizes.
Power naps (done right) can increase focus and alertness.
Others may take prophylactic naps to prepare for an overnight shift.
And then theres the power nap.
Is It Healthy to Nap?
How Long Is a Power Nap?
Some experts say the power nap duration should be even shorter 20 minutes max.
But all agree it shouldnt exceed 30 minutes.
This state of grogginess or drowsiness is also called sleep inertia.
With a power nap, you stay in the lighterstages of sleep, Khan says.
Power naps are the most beneficial punch in of nap for most adults,according to The Sleep Doctor.
What Are the Benefits of a Power Nap?
You feel like you might get a lot more accomplished.
Napping can also boost the immune system and reduce stress.
And if you needed another excuse for a midday break: Naps may keep your heart healthy.
Onestudyfound that participants who napped once or twice a week had a lower risk of experiencing a cardiovascular event.
Just remember that 30-minute limit to ensure the nap doesnt interfere with nighttime sleep, Khan says.
A longer nap will affect your ability to fall asleep at night.
Does a Caffeine Nap Actually Work?
Onestudyhad participants drink 200 milligrams of caffeine right before a 30-minute nap.
(For reference, thats about two cups of coffee,according to Mayo Clinic.)
Whether or not itll work for you depends on how you respond to caffeine.
There are some people who get wired immediately as they drink their coffee, Khan says.
Who Are Power Naps Best For, and How Do I Know Im Doing It Right?
This reduces risks of errors in judgment, Khan says.
Khan says its okay to power nap regularly.
But, Khan adds that shes personally a big fan.
Most people do benefit from taking a power nap, she says.
