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Sex can be a fulfilling, pleasurable experience for many people.
But sometimes, even when youve enjoyed sex, you may have negative feelings in the immediate aftermath.
What Is Postcoital Dysphoria?
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According to Dr. Melancon, postcoital dysphoria isnt new.
Unfortunately, research on postcoital dysphoria is sparse, and experts arent exactly sure what causes it.
Its causes are likely a combination of psychological, hormonal, and environmental triggers.
Symptoms of Postcoital Dysphoria
A wide range of feelings is possible among people who experience postcoital dysphoria.
Postcoital Dysphoria in Men
Postcoital dysphoria is often referred to as post-nut clarity in men.
Although postcoital dysphoria is less common in men, its experienced more than you might realize.
Practice being with your feelings, Dr. Melancon suggests.
All data is good data and can help us better understand our experiences, says Dr. Melancon.
you could even get your partner involved if that feels right.
Its when you experience it frequently that it may be time to get some help.
Ultimately, the approach depends on the specific causes of postcoital dysphoria.
Postcoital dysphoria is often linked to general anxiety and depression symptoms.
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Schweitzer RD, OBrien J, Burri A.Postcoital Dysphoria: Prevalence and Psychological Correlates.
Burri AV, Spector TD.An Epidemiological Survey of Post-Coital Psychological Symptoms in a UK Population Sample of Female Twins.
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