Apps That Can Change Your Outlook
Positive thinking can transform your life.
While this is a commonly shared opinion, it is also one that is backed by research.
This is all good news.
Live Happy
The trick is to be consistent in your efforts to shift your mental habits and your focus.
One simple and convenient way to do this is to use an app.
The following apps are useful for many different reasons.
Happify
See which ones work best for you.
Live Happy
This app is based on findings from the field ofpositive psychology.
The Live Happy app has been around for years and has several great features.
Think Up
Happify
TheHappify appis backed by research from a variety of experts.
One of thegreat things about Happify appis that they can quantify the effectiveness of the app.
They have found that 86 percent of frequent users are happier in two months, for example.
Thought Diary
Think Up
There is ample evidence that positive affirmations do, in fact, work.
and may help to you stay motivated to continue.
In: Gillham J, ed.The Science of Optimism and Hope: Research Essays in Honor of Martin E.P.
Mindshift
Seligman.Philadelphia: Templeton Foundation Press; 2000.
Fredrickson BL, Tugade MM, Waugh CE, Larkin GR.What good are positive emotions in crises?
