so that move forward, it’s important to swap negativity with rational, positive thoughts.
Click below to listen now.
Consciously decide to reframe and move your thoughts into a more positive direction.
Tim Robberts / Getty Images
These thoughts can help put you in a better frame of mind.
Consider the following options for common scenarios.
Notice that the examples given above focus on realistic and true statements that are also positive.
Affirmations for anxiety are more powerful when rooted in reality.
The Anxiety web connection.
