Personal development is a pivotal theme for most people in their 20s.
Focusing on these goals in your 20s allows you to maximize your potential later in life.
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Uncover Your Core Values
Your core values form the foundation of your life.
For example, is honesty one of your more valued traits?
How much are you willing to sacrifice to maintain these traits in yourself?
Understanding your core values early on also helps guide your decision-making process.
But this goal isn’t just for people in their 20s.
What sparks joy may change as your circumstances change.
Try these strategies to help find joy.
This awareness is invaluable because it will help you focus on the right things.
Knowing what your strengths are can help you put them to use more easily.
There are several ways you might examine and explore your strengths and weaknesses.
But not taking care of yourself can make you more susceptible to negative physical and mental health consequences.
Emotional self-care is similarly important.
Putting these important things off can lead to greater challenges that can seem to multiply as you go.
While it’s never too late, it’s best to take care of these things early.
There are several ways you’re free to work toward the goal of maintaining physical and emotional self-care.
That is because this one goal is connected with happiness and personal well-being in so many ways.
In fact, studies show that having a sense of purpose in life is associated with healthy aging.
Positive psychologyresearch has shown that a meaningful life can bring the highest levels of lasting happiness and contentment.
This can be true for any profession.
Seek meaning in things you are already doing, and pursue activities that inherently bring meaning to your life.
This can be true of the way you interact with others throughout your day as well.
2013;8(6):505-516. doi:10.1080/17439760.2013.830764
