According to Maslow, peak experiencesplay an important role in self-actualization.
Self-actualization is actually considered quite rare, which means that peak experiences can be equally elusive.
Not all people reach the peak of Maslow’s pyramid.
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However, peak experiences are not restricted to solely self-actualized individuals.
Maslow believed all people are capable of having peak experiences, butself-actualized peoplewere likely to experience them more often.
Definition of Peak Experiences
Peak experiences are often described as transcendent moments of pure joy and elation.
These are moments that stand out from everyday events.
The memory of such events is lasting and people often liken them to a spiritual experience.
Being in love is one example of a peak experience.
In one survey, people reported peak experiences tended to occur during artistic, athletic or religious experiences.
Moments in natureor during intimate moments with family or friends were also common sources of peak experiences.
Achieving an important goal, either a personal or collective one, could also lead to a peak experience.
How Does a Peak Experience Feel?
What exactly does it feel like to have a peak experience?
Some describe these moments as a sense of awe, wonder, or amazement.
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