In a chaotic world, finding peace of mind can sometimes be hard.
Negative thoughts can steal your peace of mind and make it hard for you to feel relaxed and content.
How to Reframe Negative Thoughts
It can be helpful to challenge negative thoughts and practice reframing them.
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Facing them head-on can help you grieve for your loss and eventually learn to accept the circumstances.
Dont Link Your Happiness to External Circumstances
We sometimes seek inner peace from external sources.
However, its important to understand that you cant link your happiness to external factors beyond your control.
Yes, inner peace is the same as peace of mind.
2018;21(5):525-531. doi:10.1007/s00737-018-0827-0
