It is a complicated phobia that can be influenced by a number of factors including upbringing and cultural influences.
Symptoms of Paraphobia
Aphobiadiffers from normal fear by its symptoms.
These symptoms are excessive and interfere with a person’s ability to live normally.
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Symptoms of panic attacks include racing heartbeat and rapid breathing.
People may have difficulty breathing or feel that they are having a heart attack.
Phobias arediagnosedonly if the fear causes difficulty in everyday life.
How Common Is Paraphobia?
We do know, however, that it occurs almost exclusively in men.
Causes
The exactcausesof paraphobia are not known, but various factors likely play a role.
This can make going to school or work very difficult.
Specific phobias can also contribute to feelings ofhelplessness, isolation, loneliness, and shame.
Fortunately, these symptoms can be managed effectively with appropriate treatment.
Treatments
Psychotherapy and medication are usually effective.
If your fear causes problems in daily life, address it with a compassionate and nonjudgmentaltherapist.
Psychotherapy
The most effective treatment for specific phobias isexposure therapy.
This process involves gradually and progressively being exposed to the source of the fear.
Eventually, people become accustomed to the feared object or situation and learn that their symptoms are manageable.
These medications are most effective when used in conjunction with psychotherapy.
For more mental health resources, see ourNational Helpline Database.
If you are in a relationship, open communication and mutual respect are essential.
Working through paraphobia is a delicate and sensitive process that takes time.
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