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The important contributions of female psychologists are often overlooked. Where Are All the Women in Psychology History? Estimates suggest that in the early 1900s, roughly 12% of psychologists in the United States were women. Several of these pioneering women psychologists faced considerable discrimination, obstacles, and difficulties. These women deserve to be recognized for their pioneering work. The following are just a few of the women who helped shape psychology. However, the famous psychoanalyst’s daughterAnna Freudwas a well-known and influential psychologist in her own right....

Flattery gone awkward Complimentsare supposed to make you feel good, right? But they sometimes miss the mark, even when we are trying to be nice. We’ve all been there. Sam Edwards/Getty Images Even a simple “You look great today!” Delivering a sincere, appropriate compliment can help others feel better and improve relationships. The first step is to figure out how to deliver praise that is meaningful, not mean. At a Glance Bad compliments can come in many forms....

How do you want to show up today for yourself and the people in your life? It gives your actions purpose and anchors the direction in which you go on about your day. Hopefully, it’ll help guide your next move with clarity. Verywell Mind / Getty Images For more videos, check out ourmeditation library. For more inspo

But what if, instead of getting frustrated by our distractions, we welcome them with patience? The same can be done with our distracting thoughts. This meditation is also a part of Verywell Mind’s 30-day meditation email series,Pause & Play. Verywell Mind / Getty Images For more videos, check out ourmeditation library. For more inspo

Encouraging them can be a powerful way toshow them you careabout them and support them. We know that sometimes, the right words can be hard to find. Dont worry, weve got you! d3sign/Moment/Getty At a Glance Its important to cheer on your loved ones. Make it a point to compliment their efforts, regardless of the outcome. Go, get your cheer on! Notice how simple and straightforward many of them are....

It feels great to receive a compliment. Research shows getting a sincere compliment gives us the same positive boost as receiving cash. The health and happiness benefits of thecompliment giverare also well-documented. Verywell / Nusha Ashjaee There’s emotional reciprocity involved with giving compliments. It’s one of the simplest ways to boost someone else’s mood as well as your own. Compliments really are one of the easiest two-way streets available tospread happinessaround you andincrease your own....

Quitting smokingis tough, there’s no doubt about that. That’s why it is important to find things to do instead of smoking. Here are 101 alternatives for smoking based on whether you’re having cravings, feeling deprived, and more. Verywell / Jessica Olah Five-minute craving bustersto try include: Many of these alternatives for smoking involve keeping your mouth busy. This throw in of activity works by helping to psychologically stop your need to smoke....

But not all anger issues are that serious. Managing anger doesn’t mean never getting angry. Anger management is a skill that everyone can learn. Verywell / Cindy Chung Even if you think you have your anger under control, theres always room for improvement. Thisanger quizwas medically reviewed by Rachel Goldman, PhD, FTOS. They are based on the notion that your thoughts, feelings, and behaviors are all connected. (Cognitive behavioral interventions are also taught in anger management therapy....

Get your handmade quilts and apple cider ready eclipse_images / Getty Images Ahhh autumn! Probably the best season for romance. It’s cool and crisp and everything smells like cinnamon. eclipse_images / Getty Images Who wouldn’t want to take advantage of this time and get a little closer to your special someone? From outdoor festivities to cozy indoor activities, budget-friendly dates to splurge-y fun, weve got ideas for everyone. However, its always nice to reiterate the importance of planning dedicated time together....

Changes in Communication A breakdown in communication is never a positive sign. Thus, researchers concluded that “the human voice can be of value as a cheater detection tool.” This equates to less time at home. Verywell / Madelyn Goodnight The following might be signs of infidelity, but they could also signal other issues. Lying Dishonesty in a marriage is a red flag. This dishonesty can involve lying about cheating itself, or your partner may lie about other things as well....

Verywell / Madelyn Goodnight Lowself-esteemrefers to a person having an overall poor sense of self-value. It essentially means having a poor opinion of yourself. It can also play a role inhow you allow others to treat you. Verywell / Madelyn Goodnight Sometimes its signs can be fairly apparent. Other times, low self-esteem symptoms are much more subtle. Finding ways to gain confidence in yourself and your abilities can be helpful....

Individuals who overachieve tend to set extremely high standards for themselves, yet never feel satisfied with their accomplishments. Even if they do great things, they always strive to do more. What Does It Mean to Be an Overachiever? There is no scientific agreement as to how to define ‘overachiever.’ Although achievement is generally a good thing, overachievement can lead to an imbalanced life. This imbalance stems from the sacrifices a person must make to reach and maintain a high level of accomplishment....

You truly cant know what it is like until you are knee-deep in it. But heres the thing: knowing that Im not alone is what has saved me. In this piece, well hear from real caregivers about what the experience is like. Verywell Mind / Getty Images Emotional Challenges First, lets look at some of the emotional challenges caregivers often experience. Here are some emotional challenges that many of us can identify with....