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Beingdiagnosed with heart failure also called congestive heart failure can be downright scary. It all falls under the umbrella of self-care for heart failure. Self-care can go a long way in managing heart failure. The following strategies can get you started on the right path. Recognizing the symptoms of heart failure is also important. Some of the most common symptoms include: These symptoms can range from mild to severe. While they can sometimes come on slowly over time, they can crop up suddenly, too....

Theres a reason running remains a popular form of cardio: The health benefits mental and physical are numerous. Even medical professionals are fans: Running is how I find peace and relaxation. Learn what health perks running offers and why its a worthwhile addition to your fitness routine. Running Builds Cardiovascular Fitness [1] [2] [3] 2. Running Improves Heart Health Building your cardiovascular fitness can pay off in heart health benefits....

Tomatoes and Tomato Paste Research has consistently supported the benefits of tomatoes for sun protection. Watermelon Another of Dr. Kattas go-to sources of lycopene is the summer staple watermelon. Watermelon contains about 40 percent more lycopene than an equal amount of tomatoes, according to astudy. Discover how certain nutrient-rich foods can help protect your skin against harmful UV rays. The deep red parts of the watermelon have significantly more lycopene than any yellow or greenish parts....

Dyspareunia (pronounced: dis-pahr-OON-eeuh) is the medical term for painful sexual intercourse. This pain can happen before, during, or after sex, depending on its cause. Overview What Is Dyspareunia? A dyspareunia (painful sex) diagnosis may involve any or all of these symptoms. Emotional and Psychological Impact [8] How Is Dyspareunia Diagnosed? [9] Medical HistoryFirst, your provider may ask when and where you feel pain. They may want to know if sexual pain happens with some partners and positions but not others....

Many people strive to be fit. Fitness, after all, is synonymous with health. Better fitness also promotes more functionality and mobility throughout ones life span. And fitness does not have a singular look. In the real world, fitness translates to function, says Dr. Smith-Ryan. For example, can you carry your groceries or walk up the stairs without getting winded? Can you run around the backyard with your kids? Can you climb the stairs?...

Yes, it can be as simple as lacing up your sneakers and hitting the pavement. On Motivation: First, Think About Your Why Running delivers many health benefits. But there are other ways to reap those rewards. Why do you want to start running? And why are you doing it now? Maybe you want that sense of accomplishment that comes with completing a 5K. Maybe work stress is dragging you down, and the thought of getting outside andgetting moving energizes you....

Stair climbing is a legitimate exercise and an internationally recognized sport that can improve your fitness. What Is Stair Climbing? It can be a pop in of everyday activity, exercise, or sport. This activity can also be done on a set of stairs at your house. When you climb stairs, your heart rate and breathing will increase. Stair climbing for exercise targets the cardiovascular and respiratory systems, Dr. Lempke says....

Now, a new study suggests that there may actually be a genetic connection betweenperiod painanddepression. [1] People with depression are 51 percent more likely to experience menstrual pain, the analysis found. This can lead to women suffering from more severe menstrual cramps.

[1] [2] Overview What Is Vaginal Prolapse? To diagnose vaginal prolapse, your healthcare provider has several options. Prevention of Vaginal Prolapse [24] Not sure if your pelvic muscles are weak? Vaginal prolapse can cause any or all of these symptoms in a person with the condition. She completed her residency in obstetrics and gynecology at the SUNY Downstate Medical Center in Brooklyn, New York. She is currently working on her PhD in medical sociology....

People with primary dysmenorrhea tend to have period pain starting at a young age. As they get older (or after a woman gives birth), the pain usually improves. How Is Dysmenorrhea Diagnosed? If you have secondary dysmenorrhea, treatment will depend on whats causing the condition. For people who cant take NSAIDs, acetaminophen (Tylenol) is an option. But certain lifestyle habits, like regular exercise, may ease the pain. Try Relaxation Strategies Meditatingor practicing yoga can help decrease pain, including menstrual cramping....

[1] [2] Unfortunately, semaglutide has not yet been thoroughly tested in people with depression. Neither has tirzepatide (Mounjaro, Zepbound), another blockbuster injectable medication in the same family. But there has been some preliminary research that hints at positive effects. Heres what we know so far about Ozempic and depression. Ozempic and Depression: What Does the Research Say? But there are some reports that hint at how the drug may affect mental health in general....

However you feel about the year that just passed, theres no denying it brought us some great food. Need more inspiration to get you fired up about cooking? Take a look at the 10 most popular healthy recipes to appear on Everyday Health in the past year. This kebab recipe is a perfect example of a fast weeknight dinner starring seafood. Plus, it cooks quickly, so its a great fast meal when youre in a hurry....

At this point, most of us have heard about the benefits of green tea. The throw in of tea you drink and how you prepare it also matters. Decaffeinated brands of green tea may also not pack as many benefits because processing can remove the antioxidants. The antioxidants in green tea contain a bounty of possible perks. Heres a look at whats inside. Unlike other types of tea, green tea contains high levels of compounds called catechins....