7 Facts About Mucus, Phlegm, and Boogers

Jokes aside, the mucus theyre made of is actually your bodys frontline defense against invading bacteria and viruses. In fact, once you get past the foulness, mucus is actually quite fascinating. And given how vital it is to your health, its worth learning a bit more about it. It may not always feel like it, but mucus is one of your body’s best friends. The drier the lining, the more prone you are to infection....

April 7, 2025 · 2 min · 416 words · Melissa Clark

An RD Tested Protein Waters and Found These 4 Were Worth Trying

And then even, among those relatively few products, not all protein waters are created equal. Just because they contain protein doesnt necessarily mean they are healthy overall. So as an RD, I wanted to double-check that I could find the healthiest and best ones. I tried BEAU Collagen Water in the Strawberry Peach flavor, which comes in a can. I initially expected it to be slightly fizzy, but its actually not carbonated at all....

April 7, 2025 · 3 min · 444 words · Sara Brennan

Constrictive Pericarditis

[1] What Is Constrictive Pericarditis? Restrictivecardiomyopathy:Cardiomyopathyinvolves the heart muscle itself becoming stiff, as opposed to the pericardium. Imaging tests can help doctors determine which of these conditions is affecting you. This can cause worsening heart function and can even lead to heart failure. The condition can be tricky to diagnose if you have other conditions with related symptoms. Treatment often starts with medications and careful monitoring, but in severe cases, surgery may be recommended....

April 7, 2025 · 1 min · 112 words · Aaron Hansen

How to Know if You’re Being Stalked — and What to Do About It

In the age of social media and information overload, its never been easier to check up on people. But theres googling someone, and then theres full-on stalking. The latter is a violation of a person’s boundaries, and a traumatic one at that. Even so, there is hope. Though you may feel isolated, there are resources out there for you. What Does It Mean to Stalk Someone? Stalking is persistent, unwanted, intrusive harassment in person or online....

April 7, 2025 · 3 min · 488 words · David Brewer

How Yoga Can Help Psoriasis — and How to Get Started

If you havepsoriasis, some days are probably better than others. The disease causes the skin to erupt with scaly patches that can itch and burn. On bad days,psoriasis symptomsonly get worse. One of the major triggers for a psoriasis flare isstress, which is known tofuel inflammation. To keep flare-ups under control, some patients turn toyoga, often described as a moving meditation. This discipline for physical and mental well-being may calm the mind, helping ease psoriasis symptoms....

April 7, 2025 · 3 min · 444 words · Ashley Grant

Mucus: What Is It, and Where Is It Formed in the Body?

[1] Mucus is also made by the digestive system, the cervix, and the urinary tract. But we’ll be focusing here on respiratory mucus. Signs and Symptoms of Abnormal Mucus Even when you’re healthy, mucus production serves many purposes. Mucus contains antibodies and enzymes, designed to kill or neutralize harmful bacteria in the air. Think of it as a line of defense that can prevent you from getting sick. Mucus may also appear to be green when it thickens....

April 7, 2025 · 2 min · 289 words · Nathan Sandoval

The 7 Best Creatine Monohydrate Supplements to Boost Your Workouts in 2024

But, with so many products on the market, it can be hard to know what to choose. The products recommended here were selected on the basis of expert recommendations and scientific research supporting their use. Creatines primary role in the body is to combine with a phosphoryl group to form phosphocreatine. The creatine kinase (CK) enzyme facilitates this reaction. We chose the products in this article based on expert recommendations and scientific research supporting their use....

April 7, 2025 · 4 min · 724 words · Kelly Nichols

The Best At-Home Exercises for a Stronger Back

You may not think about your back muscles very often out of sight, out of mind, right? But you probably want to be paying them a little more attention. But remember that these types of exercises are really important, he adds. If back exercises arent currently part of your fitness routine, start with the beginner circuit. When youre ready for more of a challenge, move on to the intermediate and advanced circuits....

April 7, 2025 · 2 min · 365 words · Mr. Daniel Hall

What Are ACE Inhibitors?

Blood pressure management is important for reducing your risk of other conditions, likeheart attackorstroke. He notes that lowering the likelihood of needing this medication will somewhat depend on lifestyle factors. This is more common in women than in men. The cause of this side effect is unknown. The ACE inhibitor cough might go away after a while, but tell your doctor if it doesn’t. The cough typically resolves within one to four weeks after you stop this medication....

April 7, 2025 · 1 min · 165 words · Kelly Day

What Is a Tracheostomy?

Overview What Is a Tracheostomy? How Is a Tracheotomy Performed? [8] How Do I Prepare for a Tracheotomy? In cases of an emergency tracheotomy, there may not be any time to prepare. What Should I Expect During a Tracheotomy? [9] What Are the Potential Risks Associated With a Tracheotomy? [10] [11] What Are the Possible Complications and Side Effects of a Tracheotomy? Talk to your doctor about the risks and benefits of this potentially life-saving procedure....

April 7, 2025 · 1 min · 112 words · Annette Myers

What Is Cardiomyopathy? Symptoms, Causes, Diagnosis, Treatment, and Prevention

Cardiomyopathy is an umbrella term for a variety of conditions of the heart muscle. Signs and Symptoms of Cardiomyopathy Some people who have cardiomyopathy never have symptoms. Others may not show signs early on, but do have symptoms later in the course of the disease. (3) However, various diseases or conditions can lead to cardiomyopathy. The disease often originates in the left ventricle. Then the condition commonly affects the right ventricle and in many cases the atria....

April 7, 2025 · 3 min · 581 words · Victoria Gallegos

Your Day-by-Day Guide to the Common Cold

The common cold is marked by waves of symptoms as it runs its course. Heres what to expect during each stage of a cold. Yesterday you felt fine, but today your nose is running and your throat feels scratchy. Keeping a few things on hand can make weathering a cold a lot easier: cough medicine, tissues, a thermometer to check your temperature, and hot cups of tea. How are you likely to feel the rest of your week?...

April 7, 2025 · 2 min · 244 words · Cindy Espinoza

What Is Type 1 Diabetes? Symptoms, Causes, Diagnosis, and Treatment

It is most often diagnosed in children and young adults, although it can develop at any age. Without that hormone, blood sugar rises too high, causinghyperglycemia. There is likely a genetic component that places patients at risk, with some environmental influences as well. But they do it in very different ways. It cannot be prevented. Glucose doesnt enter the cells as efficiently as before and instead builds up in the bloodstream....

April 5, 2025 · 3 min · 431 words · Kiara Smith