Posts

How do you sleep at night (literally)? What Factors Impact Sleep Position? You likely know the position you like to fall asleep in. Michela Ravasio / Stocksy Here are the positives and negatives of each of the primary sleep positions. This is because back sleeping while partially upright can help drain their noses and keep their airways open. Negatives: Back sleeping wont benefit everyone equally, though. People with some kinds of back pain may find this position can make things worse....

This is because ongoing stress causes our bodies to constantly producecortisolwhich creates inflammation in the body. This negatively impacts our immune system by reducing our white blood cells that are responsible for fighting infections. Stress can also affect our sleep and worsen existing medical conditions. Maskot / Getty Images Unfortunately, the answer is yes. Its been shown that 60% to 80% of primary care visits may have a stress-related component....

But ending a relationship with a narcissist? Well, that’s a whole ‘nother ball game. Most of us have a baseline understanding of narcissism courtesy of pop culture psychology. Layla Bird / Getty Images. But what if I told you narcissismand narcissistsare a lot more complicated and complex than this? To safely leave a narcissist, planning is paramount. How to End a Relationship With a Narcissist Deciding to leave a narcissistis a problem in itself....

It’s certainly a challenging process to get through, but this too shall pass! Believe it or not, there are ways to stay motivated while you move forward with your life. Lack of joy or excitement about things can be a common symptom ofheartbreak. Delmaine Donson / Getty Images So if you’re feeling uninspired, we have some suggestions that might help. Its understandable that sadness, anger, and lack of motivation may overlap....

The mother feeds, clothes, and bathes us. The mother cares for us, guides us, protects us. Some mothers lack the necessary caregiving we need in our adolescence (and beyond). Layla Bird/ Getty Images This can be your mom, your dad, or a parental figure. A strained or wonky relationship with your caregiver can result in a mother wound. The same rule applies to mental wounds. Thats why its super important to identify your symptoms if you’re dealing with a mother wound....

Take a look around your home, office, or wherever you’re currently standing while reading this article. What are you noticing? Does your area feel cramped, or do you have room to breathe? Verywell / Julie Bang Really take a look at thecolorsaround you. Are the walls sky blue, or are they vanilla white? Maybe you’re surrounded by pets, kids, or a bunch of people. Soak it all in for a couple of minutes or so....

We often find ourselves craving some rest andrelaxation, so that we can feel restored and rejuvenated. Enter: yoga nidra. If youre curious about yoga nidra, weve got you. Verywell Mind / Getty Images So go on, get comfy, and come with us on a relaxing yoga nidra journey! Unlike other forms ofyoga, yoga nidra typically doesnt require any complicated asanas, or poses. It simply involves lying down in a comfortable position as your guide takes you through the meditation....

This applies even if the individual isnt enrolled in the VA system. This is where the potential of alternative therapies like yoga, meditation, and tai chi comes into play. The answer was a heartening and optimistic “yes.” Verywell / Alison Czinkota Ive noticed my legs are much stronger and I have very little back trouble. Its a seemingly small detail that can make all the difference to the longevity of these programs....

Yolo also conducts interventive workshops and is a certifiedyogainstructor. He specializes in Black masculinity,sexuality, andspiritualityas well. He also counseled Black men and boys on masculinity and violence. Photo by Yolo Akili Robinson They also promote interventive practices tailored to Black culture. I think of it as more of the approach to the work being honored, not just me. I think of it as more of the approach to the work being honored, not just me....

Grow at your own pace Verywell / Zoe Hansen You are enough. This statement is not a lie or placation. It is a simple fact. Verywell / Zoe Hansen It should be a given but somehow society has taken this truth and turned it into a radical stance. you could be perfectly complete just the way you are, and still take steps towards self-improvement. On the one hand,self-acceptanceis tied to loving and appreciating yourself....

Some experts suggest that emotional intelligence ismore important than IQfor success in life. How Do I Know If I’m Emotionally Intelligent? Some key signs and examples of emotional intelligence include: How Is Emotional Intelligence Measured? Hinterhaus Productions / Getty Images A number of different assessments have emerged to measure levels of emotional intelligence. Such tests generally fall into one of two types: self-report tests and ability tests. Self-report testsare the most common because they are the easiest to administer and score....

Staycation, anyone?? Okay, maybe notallof us. Don’t let your social media feed cause youFOMO. Cyndi Monaghan / Getty Images you’ve got the option to create memorable moments without ever leaving the cityor even your house. Below, we break down the most creative ways to bring vacation vibes to your daily life. Understanding the Emotions Summer is the perfect time to unwind and explore new places. But what happens if you cant participate?...

But what if we told you that introverts come in all shapes and sizes? A person’s dominant tendencies determine which key in of introvert they are. Introverts are commonly misconstrued as shy or anxious. Verywell Mind / Getty Images Some may exhibit these traits, but being introverted doesnt necessarily mean being bashful. Or be synonymous with timidity or fear. Rather, introverts just need time to recharge after social events. It’s important to avoid pigeonholing introverts (they’re not a monolith)!...