Posts

The Double Empathy Problem: What Is It? When we find someone more relatable, we have an easier time feelingempathyfor them. When we do not find those commonalities, we struggle to experience the same level of empathy. shironosov / Getty Images With regard to theAutisticcommunity, double empathy manifests as communication and empathy breakdown between Autistics and non-Autistics. However, this is because neurotypical standards for communication are considered the default. When Autistic people deviate from this default, it is considered wrong even if it is simply different....

As a result, their needs and required approaches to mental health care are unique. Raquel Martin, PhD, to discuss the importance of Black mental wealth. Black people are one of the most oppressed, dehumanized, and adultified groups in history. Verywell / Julie Bang So, that child’s voice will always matter," Dr. Martin says. Black mental wealth is all about decentering the white mental health narrative. The point is to cause a little discomfort by bringing awareness to their privilege....

This can be due to various reasons, such as past experiences or genetic predispositions. With the proper support, learning how to be happy when life is going well is possible. Read further to learn about the driving forces behind happiness and ways to increase your happiness level. Getty / Complexio Why Can’t I Feel Happy Even When Life is Great? What Does it Mean If it’s possible for you to’t Feel Happy?...

You might feel unable to cry even when you’re sad, anxious, or in pain. Not being able to cry when you want to or feel like you should can feel confusing and distressing. While crying can sometimes be unsettling, it can also have important emotional benefits. Jonathan Knowles / Getty Images Research shows that crying can help you release emotions instressful or distressing situations. It can even help you physically clean your eyes out and help you communicate feelings....

Is it just the small details or are you missing large gaps? Verywell Mind / Getty Images Ourearly childhood experiencesshape our self-concept and engagement with the world. These memories are key to our identity development as we move into adulthood. Verywell Mind / Getty Images But what happens if a client can’t remember their childhood? There’s a common misconception that trauma is the main cause of childhood amnesia. A logical assumption but is completely unfounded....

At a Glance It’s normal to have trouble remembering your dreams. We all dream at night, but most of us forget these nighttime imaginings shortly after we wake up. If REM sleep occurs, the vivid dreams associated with it may not be recalled. fizkes / Getty Images Alcohol may also act as a REM sleep suppressant, at least until it wears off. Why Am I Remembering My Dreams Lately? It is even possible to fall asleep andre-enter the same dreamexperience repeatedly....

If you want to know how to stop thinking about someone, there are strategies that can help. Possible reasons: Unfortunately, sometimes thinking of someone all the time is the result of negative feelings. Attachment Attachmentcan also cause you to think about another person. Martin-dm / Getty Images You might feel attached to a boss, mentor, teacher, oreven a celebrity. Emotional attachmentsare important for mental well-being. But sometimes, these attachments are not healthyor eventoxic....

It also provides tips on how you might make new friends. Click below to listen now. Why Can’t I Make Friends? Digitalskillet / Getty Images Possible Explanations Having few or no friends is becoming an increasing concern for many people. One survey by a polling firm found that 22% of millennials reported having no friends. “It is very common to experience alack of friendships. According to Ermilio, there are many reasons why someone might struggle to make friends....

And for good reason, too. While ASMR can help people relax and getbetter sleep, not everyone experiences it. But while some people find ASMR soothing, others don’t see its appeal. Andrey Popov / Getty Images Brown is fascinated by the study, as he doesn’t see many psychiatrists discussing ASMR with their patients. Could ASMR’s steady gains in popularity be due to a heightened state of anxiety in the world? Perhaps, says Brown....

This phenomenon is known as change blindness. Here’s why change blindness happens. Researchers have a few ideas. Tetra Images/Getty Images Are you giving any attention to the color of the nearby wall? Are you aware of the position of your feet? Until now, you probably weren’tpaying attentionto either of those things. These things simply don’t happen, so they’re typically overlooked when they’re staged for an experiment. Researchers have also found that distraction increases change blindness....

But what does that mean exactly, and how does structure help? The Value of Schedules and Structure Structure means that the environment is organized and predictable. Structure is important for all children, but it can be particularly important if you areparenting children with ADHD. 10'000 Hours / DigitalVision / Getty Images Having a routine can benefit your child with ADHD and the rest of the family. In a structured environment, your child knows what to expect....

Willie B. Thomas / Getty Images Communication is vital forhealthy relationships. What Kind of Communicator Are You? Greater Intimacy Good communication in relationships also fosters intimacy. Willie B. Thomas / Getty Images This reciprocalself-disclosuremeans talking about your experiences, beliefs, values, opinions, and expectations. Less Conflict Communication in relationships reduces and resolves conflict. Every relationship isbound to experience conflictfrom time to time. Another study found that positive communication did not have a strong connection with relationship satisfaction over time....

Comparisons are often natural and can, in some instances, even be helpful. We all feel things differently! By minimizing your feelings, you deny yourself the right to process and work through your feelings. Lavani Kalmaxelidze / EyeEm / Getty Images It can also be isolating, cutting you from the support and help you need. So instead of minimizing, try sitting with your feelings. And confirm that you listen and validate other people’s emotions when they share their feelings with you....